MY MENTAL HEALTH CHECK-IN
Take a moment to pause, notice, and check in with yourself.
You don't have to wait until you're overwhelmed to check in with yourself. Sometimes, simply slowing down and noticing what is happening internally can help you understand what you need.
How am I feeling?
Right now, I feel:
☐ Calm
☐ Happy
☐ Sad
☐ Angry
☐ Anxious
☐ Overwhelmed
☐ Lonely
☐ Frustrated
☐ Tired
☐ Hopeful
☐ Numb
☐ Other: ______________________
What has been taking up most of my mental space?
What do I need right now?
☐ Rest
☐ Connection
☐ Space
☐ Encouragement
☐ Support
☐ Something enjoyable
☐ To set a boundary
☐ To ask for help
☐ To slow down
☐ Something else: __________________
How is my body feeling?
I notice:
☐ Muscle tension
☐ Headache
☐ Racing heart
☐ Fatigue
☐ Restlessness
☐ Tightness in my chest
☐ Upset stomach
☐ Difficulty relaxing
☐ I feel okay physically
☐ Other: ______________________
One thing I can do for myself today:
A reminder:
Checking in with yourself is not selfish.
It is a way of paying attention to what you need.
What you are feeling deserves acknowledgment, even when you don't have all the answers.
Agnes Rosa Counseling, LLC
Free Mental Health Tool
