Counseling Services

I specialize in helping teens and adults process past experiences, reduce emotional distress, and build resilience. Therapy focuses on safety, emotional regulation, and developing healthier coping strategies.

I am trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).

Support for teens navigating anxiety, depression, school stress, family changes, and the impact of trauma. Parent collaboration is included when clinically appropriate.

Therapy for life transitions, identity development, anxiety, depression, relationship concerns, and healing from past experiences. Sessions are collaborative and tailored to your goals.

For clients who desire it, faith and spirituality can be incorporated into the counseling process in a respectful and clinically appropriate way. Therapy remains evidence-based and client-centered.