WHEN I’M OVERWHELMED
A 10-minute mental health reset
1. PAUSE
Take a moment to slow down.
2. NOTICE
What am I feeling?
Where do I feel it in my body?
3. NAME
What is happening right now?
4. NEED
What do I need in this moment?
5. CHOOSE
What is one small thing I can do next?
Remember:
You don't have to solve everything today.
Agnes Rosa Counseling, LLC
Free Mental Health Tool
